{"product_id":"1-set-detachable-speed-agility-training-ladder-for-football-portable-sports-equipment-with-improved-mobility-and-coordination","title":"Speed \u0026 Agility Ladder – Boxing Footwork Training","description":"\u003ch2\u003eFast Feet Win Fights\u003c\/h2\u003e\u003cp\u003eIn boxing, your footwork is your first line of defence and your greatest offensive weapon. This detachable speed and agility ladder is built to sharpen the quick, precise foot movements that separate good fighters from great ones. Whether you're drilling in the gym or training outdoors, it sets up in seconds and packs away just as fast.\u003c\/p\u003e\u003ch3\u003eWhy Boxers Train With Agility Ladders\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eExplosive Footwork\u003c\/strong\u003e — Ladder drills develop the fast-twitch muscle fibres that power your in-and-out movement, pivots, and angles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImproved Coordination\u003c\/strong\u003e — Synchronise your hands and feet for smoother combination punching and defensive movement\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRing Generalship\u003c\/strong\u003e — Better footwork means better positioning — control the distance, control the fight\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardiovascular Conditioning\u003c\/strong\u003e — High-intensity ladder circuits build the stamina to stay sharp in the later rounds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInjury Prevention\u003c\/strong\u003e — Strengthens ankles, knees, and hips to reduce the risk of lower body injuries during sparring\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eProduct Features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDetachable Rungs\u003c\/strong\u003e — Fully adjustable spacing to customise your drills and difficulty level\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePortable Design\u003c\/strong\u003e — Lightweight and compact, rolls up for easy transport to the gym, park, or ring\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMultiple Lengths\u003c\/strong\u003e — Choose from 2m (4 rungs) up to 10m (20 rungs) to suit your training space and drill complexity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurable Construction\u003c\/strong\u003e — Built to withstand repeated high-intensity sessions on any surface\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSize Guide\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e2m \/ 4 Knots\u003c\/strong\u003e — Compact option for tight spaces and beginner drills\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3m \/ 6 Knots\u003c\/strong\u003e — Great starter length for basic footwork patterns\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4m \/ 8 Knots (157.48\")\u003c\/strong\u003e — Versatile mid-length for intermediate combinations\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5m \/ 4 Knots\u003c\/strong\u003e — Extended length for longer movement sequences\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e6m \/ 12 Knots (236.2\")\u003c\/strong\u003e — Full-length ladder for advanced footwork circuits\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e8m \/ 16 Knots (314.9\")\u003c\/strong\u003e — Competition-level training length\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e10m \/ 20 Knots (393\")\u003c\/strong\u003e — Maximum length for elite conditioning drills\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eUse: Boxing footwork, agility, speed \u0026amp; coordination training\u003c\/li\u003e\n\u003cli\u003eDesign: Detachable, adjustable rungs\u003c\/li\u003e\n\u003cli\u003ePortability: Lightweight, rolls up for storage\u003c\/li\u003e\n\u003cli\u003eSuitable for: All levels — beginner to elite\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Baseline Striking","offers":[{"title":"236.2 Inch 12 Knots","offer_id":53600036618583,"sku":"14:200002984#236.2 Inch 12 Knots","price":22.99,"currency_code":"GBP","in_stock":false},{"title":"314.9 Inch 16 Knots","offer_id":53600036651351,"sku":"14:496#314.9 Inch 16 Knots","price":27.99,"currency_code":"GBP","in_stock":true},{"title":"393. 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